Welcome to You
What I Offer
Free 20 min
Together we’ll talk about what Yoga Therapy is and explore how it can help you. We also discuss what a first session might look like.
Offered both in Swedish and English
FREE Consultation/Info talk
500-600SEK 75-90 min
As a part of my practicum hours to finish my education these session are now offered to a heavily discounted price.
Book a 75 or 90min session now.
Package deals available when booking 3+sessions.
Offered both in Swedish and English
Yoga Therapy Session
Group sessions
TBD 60-90 min
Take your pick of a private Yoga Flow class or Yoga Therapy with your colleagues or friends.
As team building with your colleagues to wind down and find focus before starting your workday.
As a fun activity with friends. Maybe to kick off a bacholerette party?
Offered both in Swedish and English
Upcoming events
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Nangilima Sailing in Greece
18th - 25th of October
Together with Nangilima Sailing we will travel through the greek archipelago. Various classes will be offered during the week from Vinyasa style classes to Yoga therapy. Always with the aim to connect deeper with yourself.
FULLY BOOKED
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Yoga Therapy Workshop
2nd of September
9th of September
16th of SeptemberFor 90 min during 3 Tuesdays in September we will explore the tools of Yoga Therapy in a workshop setting.
The workshop is build on the three pillars Move, Breathe, Connect.
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Yoga Festival
5th - 7th of September
The Yoga Therapy festival at Örbyhus, North of Stockholm is celebrating 5 years. This festival offers sessions, lectures and classes in a beautiful setting.
I will participate in the festival to offer FREE Yoga Therapy Sessions.
Who am I
My journey into yoga therapy began with my own struggle with physical pain. What started as a search for personal healing soon grew into a longing to share the knowledge and help others reconnect with their bodies and inner truth.
Although I didn’t set out to become a yoga therapist, each step of the way has deepened my commitment to this path. Today, I’m here to guide you on your own journey of self-discovery, helping you find inner strength, peace, and healing through yoga therapy.
What is Yoga Therapy?
Yoga therapy is a personalized approach to healing that uses yoga techniques to address physical, mental, and emotional challenges. Unlike regular yoga classes, it tailors postures, breathwork, and meditation to your specific needs.
In a one-on-one session with a certified yoga therapist, you’ll receive customized practices to help manage pain, reduce stress, and promote healing. Yoga therapy empowers you to take an active role in your well-being, helping you build strength, balance, and inner peace.
Book your first consultation for FREE
Book your first consultations to learn more about Yoga Therapy and what it can do for you.
All services offered in both English and Swedish.
